Diet & Nutrition

Drop a Size in Two Weeks Flat!

Name: Drop a Size in Two Weeks Flat!
Brand: Thorsons
SKU: 9780007137558
Price: 1095.00 INR
Availability: InStock
ISBN: 9780007137558

Contributor(s): Hall, Joanna Author Format: Paperback

Paperback · ISBN 9780007137558

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Key Specifications

ISBN	9780007137558
Publisher	Thorsons
Publication date	January 2003
Language	English
MRP	£9.99 GBP
Page count	272
Item weight	55 g

The new kick-start fat loss programme from This Morning's Diet and Fitness presenter. How to lose fat quickly and, more importantly, how to keep it off using Joanna's own starch curfew plan and special exercises

Everyone has those times when they want to lose their love handles quickly- to get back in their jeans, lose weight put on over Christmas, or look fantastic for a special occasion or a holiday. Joanna Hall, the UK's hottest fitness presenter, shows people how to achieve this and, more importantly, how to make sure the weight doesn't go straight back on!

Tried and tested on 12 volunteers, Drop A Size In 2 Weeks Flat! includes:
- A 14 day 'Get a Grip' plan
- A great 'maintenance' system: how to keep your body trim in the long term using a simple points system, so you can eat the foods you want while following Joanna's no carbs after 5pm rule
- 'Damage Limitation' tips: how to minimize the harm when away on business trips, cooking for a family, entertaining or eating out.

Drop a Size in Two Weeks Flat!

Key Specifications

Hall, Joanna Author

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