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Inspire Now Journal

Name: Inspire Now Journal
Brand: Lulu.com
SKU: 9780244097837
Price: 4324.00 INR
Availability: InStock
ISBN: 9780244097837

Contributor(s): Tencl, PhD, Jakub Author Format: Hardback

Hardback · ISBN 9780244097837

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Key Specifications

ISBN	9780244097837
Publisher	Lulu.com
Publication date	July 2018
Language	English
MRP	£34.38 GBP
Page count	470
Item weight	175 g

Even a few small words, a single thought, or a gentle reminder can motivate and change any mindset to a positive one. This a daily workbook crafted for mindfulness and positive affirmations to apply to everyday life. Within this book, you will find pages of daily inspiration, affirmation, and ways to increase the positivity in your life. This journal also uses the principles and foundations of cognitive behavioural therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

Inspire Now Journal

Key Specifications

Tencl, PhD, Jakub Author

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