Happiness

Inspire Now Journal

Name: Inspire Now Journal
Brand: Jakub Tencl
SKU: 9780244440565
Price: 773.00 INR
Availability: InStock
ISBN: 9780244440565

Contributor(s): Tencl, Jakub Author Format: Paperback

Paperback · ISBN 9780244440565

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Key Specifications

ISBN	9780244440565
Publisher	Jakub Tencl
Publication date	November 2018
Language	English
MRP	£8.30 GBP
Page count	110
Item weight	35 g

This journal also uses the principles and foundations of cognitive-behavioral therapy (CBT) to structure the daily exercises in such a way as to provide guidance in treating mental health issues as well as simply encouraging mindfulness. Additional benefits of mindfulness can include improved concentration, mental clarity, stress management, and objectivity in decision making. Start building positive new habits and thought patterns now with this journal's unique and reaffirming reminders.

Inspire Now Journal

Key Specifications

Tencl, Jakub Author

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