General

Self-Change: Strategies for Solving Personal Problems

Name: Self-Change: Strategies for Solving Personal Problems
Brand: W. W. Norton & Company
SKU: 9780393000672
Price: 2068.00 INR
Availability: InStock
ISBN: 9780393000672

SELF-CHANGE

Contributor(s): Mahoney, Michael J. Author Format: Paperback

Paperback · ISBN 9780393000672

₹2,068 13%

₹2,387

Inclusive of GST and other taxes

100% Quality Assurance

No Account Creation Required

Fast Delivery

Secured Transactions

Arriving at your doorstep in 10-15 days

Our logisitcs team will make sure everyitem is delivered safely

Key Specifications

ISBN	9780393000672
Subtitle	SELF-CHANGE
Publisher	W. W. Norton & Company
Publication date	October 1891
Language	English
MRP	£18.50 GBP
Page count	224
Item weight	64 g

The subject of this book is how to acquire the skill, or set of skills, that may be most important to your enjoyment and sense of accomplishment in adult life: the ability to deal effectively with crisis, change, and stress. Problem-solving skills can be learned by virtually everyone, and by doing so, the individual can change unacceptable behavior patterns. Michael Mahoney outlines a sequence of seven specific steps to help clarify a given problem, its causes, and its solution. Each step is developed in a separate chapter with appropriate examples and case histories. The strategy is almost infinitely flexible, and can be applied to such diverse situations as controlling anxiety, giving up smoking, and relieving sleep disorders.

Self-Change: Strategies for Solving Personal Problems

Key Specifications

Mahoney, Michael J. Author

Related titles