Aerobics

Hold It! You're Exercizing Wrong

Name: Hold It! You're Exercizing Wrong
Brand: Atria Books
SKU: 9780671890773
Price: 1364.00 INR
Availability: InStock
ISBN: 9780671890773

HOLD IT YOURE EXERCISING WRONG

Contributor(s): Jackowski, Edward Author Format: Paperback

Paperback · ISBN 9780671890773

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Key Specifications

ISBN	9780671890773
Subtitle	HOLD IT YOURE EXERCISING WRONG
Publisher	Atria Books
Publication date	January 1995
Language	English
MRP	£13.99 GBP
Page count	228
Item weight	46 g

Hold It! You should know that:

--Walking is not one of the best exercises and will never get you fit.

--For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips.

--You do not need expensive health club memberships to become fit.

--You do not need to exercise for more than an hour a day to lose weight or increase your fitness level.

Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

Hold It! You're Exercizing Wrong

Key Specifications

Jackowski, Edward Author

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