Depression

Getting Your Life Back

Name: Getting Your Life Back
Brand: Free Press
SKU: 9780743200509
Price: 1851.00 INR
Availability: InStock
ISBN: 9780743200509

Contributor(s): Wright, Jesse Author , Basco, Monica Ramirez Author Format: Paperback

Paperback · ISBN 9780743200509

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Key Specifications

ISBN	9780743200509
Publisher	Free Press
Publication date	April 2002
Language	English
MRP	£18.99 GBP
Page count	400
Item weight	92 g

In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well.
The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment.
Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

Getting Your Life Back

Key Specifications

Wright, Jesse Author

Basco, Monica Ramirez Author

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