Anxiety & Phobias

Returning to Self through R.E.S.T.: Embodied Practice for Returning to Yourself

Name: Returning to Self through R.E.S.T.: Embodied Practice for Returning to Yourself
Brand: 929 Publishing
SKU: 9780999777923
Price: 1466.00 INR
Availability: InStock
ISBN: 9780999777923

Contributor(s): Lynne, Morrighan Author , Morgan, Jonathan Editor Format: Paperback

Paperback · ISBN 9780999777923

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Key Specifications

ISBN	9780999777923
Publisher	929 Publishing
Publication date	September 2026
Language	English
MRP	£13.99 GBP
Page count	120
Item weight	65 g

Returning to Self with R.E.S.T. is an embodied workbook for women who are tired of losing themselves in the needs, expectations, and comfort of everyone around them. Through the four-part R.E.S.T. practice-Recognize, Embody, Stay, Trust-you'll learn to notice patterns of self-abandonment, understand the wisdom behind them, and gently practice choosing differently. With compassionate reflection, practical tools, and embodied exercises, this workbook offers a path back to the one relationship that changes everything: the relationship you have with yourself.

Returning to Self through R.E.S.T.: Embodied Practice for Returning to Yourself

Key Specifications

Lynne, Morrighan Author

Morgan, Jonathan Editor

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