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Emotional Self-Knowledge

Name: Emotional Self-Knowledge
Brand: Cambridge University Press
SKU: 9781009307840
Price: 2554.00 INR
Availability: InStock
ISBN: 9781009307840

Contributor(s): Stichter, Matt Author , Fridland, Ellen Author Format: Paperback

Paperback · ISBN 9781009307840

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Key Specifications

ISBN	9781009307840
Publisher	Cambridge University Press
Publication date	June 2025
Language	English
MRP	£18.00 GBP
Page count	76
Item weight	26 g

Knowledge of our emotional and bodily states helps us to further know our goals, values, interests, cares, and concerns. The authors first lay out a puzzle as to why bodily and emotional self-knowledge is strongly associated with good mental health and well-being. They solve this puzzle by mapping out connections between bodily states, emotional states, and our goals with an account of emotions as embodied appraisals. Emotions being embodied implies that self-knowledge of our bodily states aids in acquiring knowledge of our emotional states. Emotions as appraisals means that situations are appraised relative to our goals, such that self-knowledge of emotional states aids in acquiring knowledge of our goals, which are not always transparent to us. While emotional self-knowledge can be difficult to acquire, through skilled practice we can improve awareness and knowledge of our emotional and bodily states.

Emotional Self-Knowledge

Key Specifications

Stichter, Matt Author

Fridland, Ellen Author

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